There are few things in your life as soothing and relaxing since the warm glow of any campfire, and himalayan salt lamp offer this same ambiance at home.
I’ve talked before about how I personally use these to help purify indoor air as well as for their soothing red glow. We utilize these lamps so frequently which i figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large components of pure Himalayan Salt using a small bulb inside. They are often solid pieces of salt (such as this one) or decorative baskets full of large crystals of salt (like these). They provide a good warm glow when lit and may even be beneficial for indoor air quality.
Himalayan salt lamps are produced from pure, food grade, Himalayan salt crystals and could be powdered for salt in recipes as needed. These beautiful lamps have gained massive popularity recently and there are lots of benefits caused by them.
However they are these benefits actually backed by science?
Many sources claim that salt lamps are natural negative ion generators, although there are several important points to know:
At any given time, you can find both positive and negative ions inside the air. As a flashback to freshman science class:
“An ion is surely an atom or molecule when the total quantity of electrons is just not equivalent to the whole amount of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions in a position to move and bond easily.
Negative Ions naturally
Negative ions occur on a regular basis in nature and they are generally often made by such things as lightening storms, sunlight, waterfalls, and ocean waves. Running water is regarded as nature’s greatest supply of negative ions and could be one thing that plays a role in the refreshing scent of waterfalls and also the beach. The truth is, this is one of the reasons people often report feeling renewed or refreshed right after a storm or at the shore.
WebMD explains some of the benefits associated with negative ions inside the air:
Generally, negative ions boost the flow of oxygen on the brain; causing higher alertness, decreased drowsiness, and much more mental energy,” says Pierce J. Howard, PhD, author of your Owners Manual for that Brain: Everyday Applications from Mind Brain Research and director of research in the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They may also control germs inside the air, resulting in decreased irritation as a result of inhaling various particles that can make you sneeze, cough, or possess a throat irritation.”
As well as for a whopping one in three individuals who happen to be understanding of their effects, negative ions can make us feel as if we have been walking on air. You happen to be one of them if you believe instantly refreshed the second you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration of up to 10,000 negative ions per cubic centimeter whereas busy cities might have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending time in nature, especially around water, is without a doubt the easiest way to get being exposed to negative ions, but himalayan salt lamp also generate small amounts, particularly when used consistently as time passes.
Since positive ions are frequently produced by electronic devices like computers, TVs, microwaves, as well as vacuums and will often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps give you a soothing glow that numerous people see relaxing.
I don’t use salt lamps strictly as being a negative ion generator, but place them around the house, especially near electronics. If negative ions are the goal, using a negative ion generator might be a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means it attracts water to its surface and that water evaporates quickly as a result of little bit of heat from your source of light (this is also why salt lamps tend to sweat and appear wet in humid climates).
Small quantities of water vapor is there in the air and can carry things such as mold, bacteria, and allergens. Salt lamps attract this water vapor and also the things it carries to the surface and removes them in the air. This is one of the main benefits associated with salt lamps, and one reason we certainly have them in most rooms of our home.
Salt lamps will not be the negative ion generation panacea these are made out to be, but we have now them in several rooms of our house for other reasons:
Research has revealed that different colors of light change the body in a different way. My very own doctor recommends avoiding blue light after sunset since it can hinder circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cellular phones, tablets, computers and TVs emit a lot of blue light and most of us spend lots of time looking at these, especially in the evening.
Salt lamps, on the flip side, offer a warm orange glow, just like the hues seen in a campfire or by candlelight. That is why, they are a fantastic source of light for that evening and can even be used as being a night light without negatively affecting sleep.
I often wear orange sunglasses at nighttime if I’ll be on the computer or watching a movie to prevent blue light and we use mostly salt lamps and also other low and orange lights at night.
Salt lamps are not a spectacular source of negative ions. However, because of the hygroscopic properties, they can increase the air in different ways. Besides offering a soothing glow, they may attract pollutants from the air as well as help neutralize the results of electronics.
These soothing lamps also may help boost mood and energy levels, specifically for individuals with Seasonal Affective Disorder (SAD). The soft orange hues are some of the soothing colors often utilized to calm mood and increase focus. The small quantities of negative ions can also be useful when you are boosting mood also.
My brother in law has struggled with asthma and allergies for a great deal of his life and the man found relief from employing a Himalayan salt inhaler. Others notice an improvement from having salt lamps in their homes or offices.
How To Choose a High Quality Salt Lamp
It can be easy to buy machines that create negative ions, but I’ve found that salt lamps certainly are a less expensive alternative and present other benefits at the same time.
We now have salt lamps in many rooms in your home and appreciate them in the winter months months in the event it isn’t possible to have the windows open or even to spend all the time outside. We currently use a solid salt lamp or possibly a basket lamp in many room of our own home and i also love them with regard to their ambient glow and orange color.
Salt lamps cost less than many other kinds of lamps, and an exceptional one can last for decades.
If you are looking at adding a salt lamp to your property, choose ones using these features for the best quality:
Orange Color- Darker colored lamps are usually considered better quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations can make use of lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh approximately 50. A good general rule is 1 pound of salt will filter approximately a 4×4 section of an area. Smaller lamps are generally far less expensive, so we keep 1-2 in smaller rooms and two-3 in larger rooms of the home.
Rough Surface- The top part of a salt lamp determines its hygroscopic potential. Rougher lamps use a higher area than smooth and decorative salt lamps and so are more effective at improving air quality. In my opinion, in addition they look better and are a great decoration for the majority of rooms.
Bulb- The hygroscopic benefits are due to the salt and also heat together so you should work with a heat-producing bulb. LED bulbs don’t accomplish this. I use these inexpensive bulbs.
Salt lamps aren’t a panacea and they also don’t use the host to an aura filter. They don’t create considerable amounts of negative ions like you’ll find in nature, especially around water. If negative ions are definitely the goal, taking a hike or a swim in nature is a far more efficient way to get them.
Salt lamps are a beautiful source of light which could offer some great benefits of color therapy, by washing the air hygroscopically and in alleviating allergies. These are an affordable no-blue source of light to work with after dark and also as a sleep-friendly night light for kids.
After the morning, they aren’t planning to fix any health conditions independently or drastically improve indoor quality of air. They may be, however, a lovely and eco-friendly source of light that produces a healthy spectrum of light. When you are choosing lamps for your own home, they are a great option to consider.